Why Most People Fail At Losing Weight

Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:

People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.

People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.

Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term.

Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."

Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming.

This article was written by Mandy, the creator of FreeWeightloss.com, and the author of theUltimate Weight Loss eBook.

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

    Top Fat Loss Secret 

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

How Many Carbs Should I Eat in a Day?

Everyone eats carbohydrates. You pretty much can not get around it. We need carbs for energy after all. But the questionstill remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are theside effects of eating carbs or abstaining from eating carbs? Well once again, as with protein, it depends on what you do on a daily basis. Furthermore, ingestion of carbs should be focused more around the question: WHEN should I eat carbs during the day?

As with how much fat to eat in a day and how much protein to eat in a day, it all depends on a couple factors:

* job
* insulin resistance
* activity level
* target body weight
* exercise goals
* lifestyle

The most recent Dietary Guidelines for Americans, as stated by the Department of Health and Human Services, suggest that roughly 50% of your daily calories come from carbs. Thus, a person who eats approximately 2,500 calories per day should take in about about 300 grams of carbs. This number is not altogether bad for the average American, but we have to take into consideration the sources of those carbs.

These are the kinds of carbs to avoid at all costs:

* sugary snacks and pastries
* sugar-sweetened soft drinks or fruit juice
* candy
* cookies
* regular fried greasy chips
* processed, packaged snack foods
* high sugar kids cereals
* processed white flour products such as white bread and pasta

These foods offer virtually no nutritional value, and they contain far too many calories. Some of these foods also contain saturated and trans-fats that are bad for your heart, and sugary foods can lead to such maladies as type II diabetes and cardiovascular disease. Specifically if you are already insulin resistant, you should avoid these bad carbs as they will just ruin your day by making you tired, slow, dumb, and hungry

Instead choose these kinds of carbs:

* fresh fruit
* vegetables
* whole wheat and whole grain products
* beans, nuts, and other legumes

When Do I Need More Carbs?

People that exercise with high intensity or with prolonged endurance, can benefit from a high carbohydrate intake before exercise. It is feasible to consume a high carbohydrate meal before a marathon, or a moderately high carbohydrate meal before lifting weights or martial arts training. It is not a good idea to consume too many carbs in one sitting, but 50 grams is not out of the question if you are preparing for a physically draining event.

During and after exercise is also a key time to consume carbs. In fact this is the only time it is recommended to consume sugary carbs. I tend to sip on Gatorade during a workout and my post-workout drink contains about 40 grams of carbs in the form of dextrose. If allowed to choose, I would choose Biotest Surge as my post-workout drink of choice. This is a product that is specially formulated to replenish lost glycogen stores and restart protein synthesis after a demanding workout.

When Do I Need Fewer Carbs?

There is no need to eat carbohydrates at night. Ever. Some folks believe in consuming a high-carb meal the night before an event like a marathon, but I just don't see it. I would say eat that meal in the morning if the event is in the late morning or early afternoon. The best time for a high carbohydrate meal is in the morning, when your body is prepared to uptake glycogen for energy for the day. Lunch should be a moderate carb meal as you don't want to get that 'bonk' feeling in the middle of the afternoon. Also consider that if you don't plan to exercise during the day then there is really no need to gulp down many carbs at any point in the day.

Carbs and Fat Loss

If you are on a fat loss diet, then there is definitely no need to eat more than 100 grams of carbs in any one day. I don't necessarily support Atkins, but there are valid points to that diet. When I am in the middle of a hardcore cutting phase, trying to get as lean as possible in a given time frame, I will only consume 20-30 grams of low glycemic index carbs for breakfast.

For lunch I will try to avoid most carbs, opting for whole grain bread or a salad if necessary. My pre-workout drink is typically 1/2 a serving of Biotest Surge, I sip on Gatorade during the workout, then finish off with 1 serving of Biotest Surge after the workout. On non-workout days, I skip all of that and choose a protein bar, cheese, or a meat snack instead.

Dinner is always low carb during a diet. Soup, meat and vegetables, and salad are all great choices for low carb dinners. Appropriate snacks are meats, cheeses, protein bars or shakes, veggies, and other super-low carb foods. Typically in the midst of a diet phase, I eat around 75 grams of carbs on a non-workout day, and maybe 120-140 grams of carbs on a workout day.

In conclusion, I recommend that if you are moderately active, you should derive maybe 30% of your daily calories from carbs. Sure, my opinion differs from specialist government agencies, but that is only because I have seen low carb diets work. I have also seen Americans grow obese and suffer from a long list of carbohydrate induced diseases.

A 200 lb man on a 2500 calorie diet would probably eat maybe 180 grams of carbs in a day, all from unprocessed whole food sources. A 140 lb woman on a 1500 calorie diet might only eat 100 grams of carbs in a day.

Someone on a strict diet might limit themselves to 50 grams of carbohydrates a day regardless of sex or weight. Just remember to avoid those nasty sugary processed carbs so that you can stay healthy, avoiding energy crashes and adult-onset type II diabetes.

Steve Hanson - About the Author:

Steve Hanson has 10 years experience in the fields of exercise science and sports nutrition. He writes articles on all forms of athletic training and nutritional theories. View the blog to learn more about your favorite exercise and nutrition topics. Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, and Martial Arts :: Project Swole  http://www.projectswole.com

Tips On Healthy Dieting To Lose Weight

There is really a lot of information about the tips for losing your weight and healthy dieting techniques. Some of the tips are intriguing because they are not very realistic for a lot of folks. The people have to face them amidst tight work at office and other family related works.

You will be hearing many pieces of advice that have existed for quite a long time, but sometimes it is rejected by thinking that they are not significant. This is because people provide diversified information on the same issues. People have to learn the value of taking their meals more frequently on a single day.


Diet and Exercise

The quantity of your food you consume at a time is not fully converted into energy, but will become fat. If you are interested in increasing your metabolic rate, you have to take food at regular intervals of time, but with fewer calories.

You should not say that you have no place in your budget as a reason to perform exercises. In fact you need not have to spend a lot of money, every month, on this count. Doing exercise is certainly essential and you can do that for totally free. Walking is a fantastic exercise and you can gradually begin to do vigorous trekking. There is no expense involved in these exercises. You have many types of exercises that you can do at home. You can discuss with your friends and chart out a plan regarding this. It is simple to look for alternative exercises also.

Take care of the preparation of foods. The best way to prepare your greens is to steam them. Great steamers are available for utilizing to steam all kinds of foods. When you steam green vegetables, the benefit is that there will be very little loss of nutrients contained in them.

People take pleasure in eating favourable foods at restaurants. Consuming great sized dinners are an unhealthy way of eating in a day. The best solution to avoid this is that you better stop eating just before getting that full sensation. If possible, you can look at a children’s menu and order a more regular size meal.

You will come to understand that there are so many small things, which the people tend to do, have an effect on their diets. But people could not avoid these wrong habits. As eating habits will have a great impact on the health of the people, they have to be vigilant in watching their food habits on a daily basis.
By: Chitrang

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Dieting for Weight Loss

by: Lance Miller

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.

When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.

Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

Learn to control your portions. We live in a world where portions are over inflated and super sized so often that we no longer know what an appropriate portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get extra helpings of the lower calorie foods such as lettuce and other vegetables rather than taking such large portions of calorie rich starches or fried foods.

Do not go "Gung Ho". There are limits to what the body and the mind can handle. When you go on a diet you are making a drastic change to your bodies caloric intake. If you go overboard you can lead to health risks along the way. Begin cutting calories a little at a time and incorporate changes as you go rather than going in with an all or nothing attitude. If you go overboard with your dieting plans chances are that you are dooming your diet to failure.

Take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than getting in the car and pull a wagon or push a stroller while you're at it. The added weight will be just enough resistance to burn a few extra calories.

Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of loosing the weight are well worth the required effort and should not be taken lightly no matter how excited you are about your new body that is hiding inside your old one.
About The Author

For more info, please visit http://frankloseweight.com and find out more what I have to offer.
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What Is Raw Food and Why You Should Eat It

The raw food movement has been growing rapidly over the last few years, by now you have probably heard someone talking about a raw diet, or their friend on a raw diet. What does this mean, and why would anyone want to eat raw?

Food that's considered raw ranges from fruits and vegetables to unpasteurized dairy, raw nuts and seeds, and uncooked meat products. Most people who eat raw consume a mainly vegan diet, so raw milk and sashemi are not consumed regularly. Most who convert to a raw diet do so to achieve the health benefits that many claim to attain after changing their diet. Some of the reasons people eat raw are as follows.

1. Nature knows more about digestion and nutrition than science. It's true that our scientific knowledge about the body and nutrition is growing steadily, but the amount that is unknown is still astronomical. Some people dislike the compartmentalization of the body by science and the isolation of singular nutrients from food, saying a holistic approach is much more effective to health and vitality.

2. Raw food contains enzymes that help with digestion. These enzymes are destroyed by heat, so once food is cooked over a certain temperature the enzymes become damaged. Some people think this is why those who eat mainly raw food tend to look younger than their years.

3. Uncooked and unprocessed foods have life force. Also known as chi or prana, life force is the energy that is contained in living foods. Consuming this life force has spiritual and health benefits for the consumer.

If these are a little too 'airy fairy' for you, there are more tangible reasons to eat raw food. People report substantial weight loss after switching to a raw food diet, and all the health problems that came with their weight problems disappear. With the help of a healthcare professional, people have 'cured' their diseases including (but not limited to) high blood pressure, allergies, skin conditions, bowel conditions, cancer, diabetes and more. You can find a success story for just about every condition out there, that someone has cured themselves of using mainly dietary changes.

So, how much is enough? The general consensus is the more the better. If you want to receive the best health benefits, more than half of your food intake should be raw fruits and vegetables, with a few nuts and seeds. There is also evidence to show that organic and fresh food is best. Although depending on your location, it's more important to do your best than to stress about eating 100% organic.

The best way to get started eating raw food, is to switch one meal per day to be raw. If it's breakfast you could start juicing your own fruits and vegetables and switch that out for your regular cereal and milk. You're likely to lose a few pounds just making that one small change. If you don't want to splurge on a juicer, make your lunch a raw salad every day and try making your own salad dressings to keep things interesting. Once you create the new habit for yourself, it only gets easier.

Kimberly Sawchuk has more information about raw food including easy raw food recipes at http://www.realrawhealth.com. If you or someone you know is looking to lose weight naturally or just want some questions answered about a raw food diet, check out the coaching services at http://realrawhealth.com/services/.

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Here's some food for thought!

Here is a interesting article that I found on the net that I wanted to pass on to you!


The US Department of Agriculture report "Profiling Food Consumption in America" states that "Although multiple factors can account for weight gain, the basic cause is an excess of energy intake over energy expenditure." Translation, we gain weight when we eat more calories than we burn.

Part of the weight loss challenge is that too many diets and diet experts spend far too much time tinkering around the edges of the problem by selling ideas that have little effect on real weight loss. They promote dieting, intense exercise, pills, supplements and shots. All to no avail.

There is a simple fact that cannot be avoided. To lose weight, you must eat fewer calories than you expend. Nothing else will work.

If you're serious about losing weight there are some things you must know and truths you must face if you're to be successful.

o Burning more calories than you eat is the ONLY WAY to lose weight. You must burn 3500 calories more than you eat in order to lose 1 pound of body weight.

o It is almost physiologically impossible for the average person to lose more than about 4 pounds of body fat in one week. Even with a Basal Metabolic Rate of 2,500 calories and eating only 500 calories each day, it would only be possible to lose 14,000 calories per week, that's 4 pounds. Exercising on top of that or staying on that diet for very long would be virtually impossible for most people.

o Any diet that promises 20 pounds of weight loss in 30 days is talking mainly about losing water weight. To actually lose 20 pounds of body weight in 30 days, a 30 year old, 180 pound woman would have to burn 2,333 calories per day, that's about 233 more than her BMR. That means she would have to spend about an hour on a treadmill every day while eating nothing for an entire month. On a 500 calorie per day diet with no exercise, she could only lose about 12.86 pounds in one month, or about 3 pounds per week.

o There is no pill, product or diet on the market that can significantly increase the number of calories you burn without reducing how much you eat.

Weight loss can only be accomplished by retaining fewer calories than you eat and there are only two ways to do that. You can reduce how much you eat or you can burn off some of those calories through exercise. There is nothing else that will produce weight loss.

So if you are a typical young woman and believe you can lose 20 pounds of fat in one month, here's what you need to do. Just exercise for one hour every day and eat nothing for the entire month. That's right - eat nothing. Go ahead, try it.

Natural weight loss is a fairly simple proposition, if it's faced head on and done in an uncomplicated way. Indulging one's fantasies of losing weight with pills or with the latest "fat burning secret" will only lead to failure, disappointment and loss of self-esteem.

It you don't change your habits, your habits will make sure you never change.

My name is Larry Allen and I spent the last four years researching and analyzing why diets and exercise programs don't work to lose weight and keep it off.

"It's Just A Habit" is an bold, new, weight loss solution that shows you a natural, easy and effective way to lose weight without diets, pills or exercise programs. It provides the support and one-on-one coaching you need to successfully lose weight and keep it off.

Visit our website at http://www.ItsJustAHabit.com and discover why you haven't been able to lose weight permanently and what you can do about it. You can also join our free forum to talk about how habits rule our lives.

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